You should have a solid understanding of how sports nutrition impacts your performance on the court so you can make choices you are confident in. What you should eat and drink depends to a large extend what you believe in – for example, are you a vegan or do you prefer a nice burger? Reality…
Day: January 8, 2012
High Carbohydrate/Low Fat Diets Are Ideal For Athletes
High Carbohydrate/Low Fat Diets are great for athletes because they provide key nutrients and provide energy for longer duration! High carbohydrate/low fat diets, usually consisting of polysaccharides (starches & fibers), protect against heart attack & strokes and provide key nutrients & energy (longer term). Athletes should consume foods with a high glycemic index at least…