Dynamic warm up exercises are mainly being used prior to your workout or match to get your body ready for action. Another aspect to dynamic warm up exercises is that you can decrease the risk for injury while getting your mind and body ready for action. We also have more information for you on the…
Tag: dynamic stretching
Leg Warm Up For Advanced Athletes
The leg warm up for advanced athletes consists of 5 dynamic stretching exercises to prepare neural pathways for explosive movements and decrease the risk for injury. The selected exercises for the leg warm up emulate movement patterns during tennis and target the major muscle groups. Since the dynamic leg warm up consists of compound calisthenic…
Dynamic Leg Warm Up for Beginners
The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways for explosive movements. The selected exercises for the dynamic leg warm up for beginners emulate movement patterns during tennis and target the major muscle groups. Since the warm up consists of compound calisthenic exercise activating…
Advanced Concepts of Strength and Conditioning For Tennis
The first edition of Advanced Concepts of Strength & Conditioning for Tennis provides a developmental approach to the various aspects of strength and conditioning for tennis. Over 1000 athletes have been developed using the information and procedures provided in this tennis conditioning book. They are supported by a selected pool of peer-reviewed references. Any quality…