The leg warm up for advanced athletes consists of 5 dynamic stretching exercises to prepare neural pathways for explosive movements and decrease the risk for injury. The selected exercises for the leg warm up emulate movement patterns during tennis and target the major muscle groups. Since the dynamic leg warm up consists of compound calisthenic…
Tag: Dynamic Leg Warm Up
Dynamic Leg Warm Up for Beginners
The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways for explosive movements. The selected exercises for the dynamic leg warm up for beginners emulate movement patterns during tennis and target the major muscle groups. Since the warm up consists of compound calisthenic exercise activating…